What you’ll need to clean your shoes:
- Mild detergent or clothing-safe soap
- A soft scrubbing brush or toothbrush
- A sponge
- Paper towels
- A bucket of warm water
How to clean your running shoes:
1. You’ll want to wash the different parts of your shoes separately, so start off by taking out your shoelaces and insoles.
2. Fill a bucket or bowl with warm water and add 15-30ml of mild detergent.
3. With a dry paper towel, clean off any clinging mud, dirt or debris before you get your shoes wet.
4. Use a soft scrub brush or toothbrush dipped in warm, soapy water to clean the outsoles (bottoms of the shoes) by hand. Rinse with a wet sponge or towel.
5. The next job is to clean the uppers of your shoes. The upper is the part of the shoe that wraps your foot, and how you clean it will depend on what it’s made of. If it’s made of fabric, mesh or canvas, then you should use a wet, soapy sponge and scrub gently. These materials can handle handwashing, but don’t submerge your shoes in water. If the upper is made of suede, nubuck or leather, then be aware that soap and water can damage or discolour these materials. Only use cleaning products made specifically for these materials and follow the product instructions.
6. Clean your insoles with soapy water. Scrub the surface thoroughly with a toothbrush or scrub brush, then clean off the dirt and excess soap with a wet sponge. Don’t soak the insoles or you risk damaging the foam and its shape.
7. You can clean your shoelaces using soap and a scrub brush under running water.
8. Once all of the parts of your shoes have been cleaned, let them air dry with paper towels stuffed inside. This will help absorb moisture and maintain the shape of your shoes as they dry. (Just take care not to dry them near a radiator or in direct sunlight, which can cause damage).
9. Once your shoes have dried, you can sprinkle baking soda inside them to absorb any odours or residual moisture.
What not to do:
1. Don't put your running shoes in the washing machine. Soaking your shoes in water can damage the fabric and adhesives.
2. Don't use bleach or household cleaning supplies to clean your shoes. Stick to gentle, clothing-safe options.
3. Don't dry your running shoes in the dryer, near a radiator or in direct sunlight. Heat can cause your shoes to lose their shape or come apart. Air-drying is best.