Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running shoe.
- Underpronators (supinators) need a lot of cushioning to avoid strong impact
- Neutral pronators can wear a wide variety of shoes
- Overpronators should look for support or structured cushioning shoes
UNDERSTANDING PRONATION
When your foot strikes the ground, it rolls inward to absorb the shock, and the arch supports on average three times your body weight. People who roll inward too much or not enough can experience running injuries due to less effective shock absorption.
CHOOSING THE RIGHT RUNNING SHOES
Once you understand your pronation type, you can find a shoe with the optimal amount of support and cushioning.